Shorticles: Short, practical articles that get to the point

CC Podcast Episode 5 | The Importance of Holistic Wellness for Leaders with Founder of Beyond the Wall Coach, Leah Stephens
Podcast, Leadership, Personal Development Kieran Lenahan Podcast, Leadership, Personal Development Kieran Lenahan

CC Podcast Episode 5 | The Importance of Holistic Wellness for Leaders with Founder of Beyond the Wall Coach, Leah Stephens

Wellness is not just about nutrition and exercise - God created us with a mind, emotions, body, and a spirit. In this episode, I chat with Leah Stephens, life-transition and well-being coach the founder of Beyond the Wall Coach about the importance of a holistic approach to wellness for leaders.

Read More
CC Podcast Episode 2 | Gratitude: Scripture, Science, and How to Apply It Daily

CC Podcast Episode 2 | Gratitude: Scripture, Science, and How to Apply It Daily

It's true always but especially during COVID-19: gratitude is an important practice for us as human beings and Jesus followers. In this episode, we briefly connect Scripture with the science of gratitude, make a distinction between two types of gratitude, and then offer 3 practical ways to apply gratitude daily.

Read More
How The “Sunday Blues” Can Change Your Life (4 min)
Personal Development, Reflection Kieran Lenahan Personal Development, Reflection Kieran Lenahan

How The “Sunday Blues” Can Change Your Life (4 min)

Most people are intimately familiar with the “Sunday Blues” - that feeling you get on Sunday night when you realize that the weekend is coming to an end, and the work week is starting.

While unpleasant, the feelings and thoughts behind it are ripe with insights waiting to be plucked. Here’s how to make the most of your Sunday Blues.

Read More